They say never go shopping on an empty stomach. But what about shopping on a bum knee, sore shoulder, or painful hip? While there are foods that may satisfy your sweet or salty cravings, maybe your joints are craving some nourishment as well! Here are the five best foods for your joints (and the five
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5 Tips for Healthy Joints
The joints of your body are the place where bones meet, creating the possibility of movement. Our hips, knees, shoulders, wrists, and fingers are examples of movable joints where healthy cartilage allows the bones to slide back and forth, creating smooth movement. Ligaments are the strong bands that hold the bones together. Injury and pain
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